A Balanced Life LLC
with Samantha T. Jones MSc.
Samantha is the proud owner of A Balanced Life; a virtual online coaching site dedicated to teach ELDOA for Golfers. With a wealth of experience and training she is passionate and committed to help improve the health and fitness for each and every recreational golfer.
An avid golfer Samantha understands the body-swing connection and focuses on golf - specific fitness; power, strength, flexibility, mobility and stability. She is a Titleist Performance Institute (TPI) Certified professional and holds regular online Golf Fitness Workshops throughout the year. Check out the TPI Golf Fitness Page.
In addition, Samantha works with many other athletes to increase sport specific performance - core strength, balance and rotational flexibility to build strong foundations to golf mobility and stability.
If you would like to get started, book an online consult with Samantha to discuss programs available. This will be from the comfort of your home. All you need is wifi and a camera through FaceTime, Skype or many of the other online conferencing software sites.
Eldoa for Golf: A 45 min non-equipment, body weight based class that challenges your core stability and balance. We also focus on proprioception (your internal GPS) and effective deep myofascial stretching.
Golf Conditioning: An equipment based class that challenges your power, strength all whilst standing on one leg or sitting on a Swiss Ball!
941-840 - 1306